How To Lose 20 Pounds in 2 Months Simple Steps and Good Result
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If you're looking to lose 20 pounds in 2 Months, it is recommended to spread this weight loss out evenly over the 60 day spread. Your body functions best when it loses no more than 2 pounds a week, possibly more when you're just beginning your weight loss routine. To lose 2 or 3 pounds a week, you will need to adhere to a strict plan in which you consume a nutritious and low-calorie diet, while engaging in physical activity each day.
Since you will be incorporating a great deal of exercise into this weight-loss plan, you shouldn't consume less than 1500 calories a day to sustain your energy. Below is a sample weight-loss plan that includes food and exercise recommendations
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