How To Lower LDL BAD Cholesterol Naturally
If you are seriously interested in how to lower LDL cholesterol, you will need to begin looking at your eating habits. Keeping the cholesterol level healthy is the best way to keep heart disease or stroke at bay.
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones.
Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque continues to build long term it significantly increases the risk of having a heart attack or stroke.
Normally, cholesterol is kept in balance. But, the standard western diet which contains a large amount of hydrogenated fats and refined carbohydrates leads to an upset in this balance. The imbalance is manifested in elevated LDL (bad cholesterol) and a low HDL (good cholesterol) which increases our risk for heart attack or stroke. Other causes include inactivity, diabetes, stress, and hypothyroidism.
As most are aware with visits to their doctor there are three lipoproteins in our blood that are important to our health, low-density lipoproteins (LDL), high-density lipoproteins (HDL), and triglycerides. LDL is known as the bad cholesterol because it is low in proteins and high in cholesterol.
HDL, on the other hand, is high in proteins and low in cholesterol and therefore known as good cholesterol. Triglycerides are a separate lipid in the blood stream that provide a way for the body to store excess energy, but if they are high is another warning sign.
Here are 6 Super Foods Will Help You Lower Your LDL BAD Cholesterol Level - https://www.youtube.com/watch?v=sO2Q08SOpwE
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