6 Things You Can Do To Lose Belly Fat in 1 Week For Teenagers - How To
(https://www.youtube.com/watch?v=-YW2Wk88wTw)
#HowToLoseBellyFat
#HowToGetRidOfBellyFat
#HowToReduceBellyFat
#HowToGetFlatStomach
How To Lose Belly Fat For Teenagers in 1 Week
If you want to know how to lose belly fat, you can use the 6 tips in this video to lose belly fat in 1 week
1. Avoid Skipping Meals
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.
2. Eat Smaller Sized Meals
Gorging on food is a major cause of fat and weight gain. Should you desire to lose weight in your stomach, then be aware that you ought to have 4 to 5 one-dish meals after an interval of three or four hours every day.
3. Exercise Regularly
To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.
4. Don’t Eat Anything After 8 P.M:
Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner by 8 p.m. You can indulge in a cup of tea or frozen yoghurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.
5. Eat Whole Grain
Whole grain products such as pasta, bread, and brown rice are an excellent way to get the carbs you need as well as plenty of essential B vitamins and fibre. In your teenage years you are growing and often active, so it is important to include some carbohydrates to fuel your body in these processes. Whole grain products also tend to fill you up more so you eat less than more processed versions such as white bread.
6. Make Sure to Drink Lots of Water
Teenagers are prone to drinking more sugary drinks than water. Whether it’s from the vending machines at school, or the cafeteria, it’s not uncommon to see teenagers drinking large amounts of pop.
Sugary drinks are full of empty calories that contain no nutrition. In order to lose weight, teenagers should substitute those drinks for water instead.
(https://www.youtube.com/watch?v=-YW2Wk88wTw)
#HowToLoseBellyFat
#HowToGetRidOfBellyFat
#HowToReduceBellyFat
#HowToGetFlatStomach
How To Lose Belly Fat For Teenagers in 1 Week
If you want to know how to lose belly fat, you can use the 6 tips in this video to lose belly fat in 1 week
1. Avoid Skipping Meals
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.
2. Eat Smaller Sized Meals
Gorging on food is a major cause of fat and weight gain. Should you desire to lose weight in your stomach, then be aware that you ought to have 4 to 5 one-dish meals after an interval of three or four hours every day.
3. Exercise Regularly
To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.
4. Don’t Eat Anything After 8 P.M:
Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner by 8 p.m. You can indulge in a cup of tea or frozen yoghurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.
5. Eat Whole Grain
Whole grain products such as pasta, bread, and brown rice are an excellent way to get the carbs you need as well as plenty of essential B vitamins and fibre. In your teenage years you are growing and often active, so it is important to include some carbohydrates to fuel your body in these processes. Whole grain products also tend to fill you up more so you eat less than more processed versions such as white bread.
6. Make Sure to Drink Lots of Water
Teenagers are prone to drinking more sugary drinks than water. Whether it’s from the vending machines at school, or the cafeteria, it’s not uncommon to see teenagers drinking large amounts of pop.
Sugary drinks are full of empty calories that contain no nutrition. In order to lose weight, teenagers should substitute those drinks for water instead.
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