Drink This Every Morning To Lose 5KG Of Fat | How To Lose Belly Fat With Chia Seeds
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients.
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fibre that makes you feel fuller for longer. They are also rich in fiber, iron and calcium, apart from being a good antioxidant.
Chia seed good for lose belly fat.
- Eliminate toxins and regulates the bowel function due to its content that is high in fiber.
- Fights and reduces bloating.
- Promotes better digestion due to calcium contained in the seeds.
- It promotes satiety, reduces anxiety, and avoids bingeing.
- Speeds up the metabolism which leads to burning fat in the waist and abdomen areas.
Here are 5 proven health benefits of chia seeds
1. They Are Rich In Antioxidants
Chia seeds are high in antioxidant which help fight free radical damage in the body, but also helps to prevent the healthy fats from going rancid in the seeds.
2. They’re Good For Your Digestive System
The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
3. Chia Seeds Are A Great Source Of Plant Protein
These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%!
4. Chia Seeds Are Great For Those With Diabetes
A study in those with Type 2 Diabetes showed that chia seeds can significantly lower blood pressure and a marker for inflammation.
5. Reduce Your Risk Of Colon Cancer
With 36% fiber content and a perfect balance of 80% insoluble versus 20% soluble, chia helps lower cholesterol, improves intestinal health and regularity and can reduce the risk of colon cancer.
Video Source : https://www.youtube.com/watch?v=MENyHhVKKVs
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients.
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fibre that makes you feel fuller for longer. They are also rich in fiber, iron and calcium, apart from being a good antioxidant.
Chia seed good for lose belly fat.
- Eliminate toxins and regulates the bowel function due to its content that is high in fiber.
- Fights and reduces bloating.
- Promotes better digestion due to calcium contained in the seeds.
- It promotes satiety, reduces anxiety, and avoids bingeing.
- Speeds up the metabolism which leads to burning fat in the waist and abdomen areas.
Here are 5 proven health benefits of chia seeds
1. They Are Rich In Antioxidants
Chia seeds are high in antioxidant which help fight free radical damage in the body, but also helps to prevent the healthy fats from going rancid in the seeds.
2. They’re Good For Your Digestive System
The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
3. Chia Seeds Are A Great Source Of Plant Protein
These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%!
4. Chia Seeds Are Great For Those With Diabetes
A study in those with Type 2 Diabetes showed that chia seeds can significantly lower blood pressure and a marker for inflammation.
5. Reduce Your Risk Of Colon Cancer
With 36% fiber content and a perfect balance of 80% insoluble versus 20% soluble, chia helps lower cholesterol, improves intestinal health and regularity and can reduce the risk of colon cancer.
Video Source : https://www.youtube.com/watch?v=MENyHhVKKVs
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