How To Reduce Belly Fat in 1 Week Lose 5 Kilos in 7 Days With This Recipe

Video : https://www.youtube.com/watch?v=RWJ23hLDPCg



Here is a recipe for losing 5 kilos in 7 days, and you don't have to go hungry or stop eating those things that you like most. It's important that you have in mind the possibility of achieving the goal especially during the first couple of days of the diet. That's how to you can focus and stay on track.



QUICK Tips



1. Drink two liters of water a day at least. This amount should be taken throughout the day, never in the meals. In addition, it is recommended to wait at least 30 minutes after each meal before you drink water.



2. Do not eat sweets and limit your intake of sugar to 3 cups for dessert. It is recommended to replace the sugar with sucralose or natural sweeteners if you have sweet tooth.



3. Avoid cooking with oil. It is recommended that where possible cut off as much as oil in you cooking as possible. In case we need it, you can use olive oil in minimum proportions (no more than 2 tablespoons for 3-5 servings of food).



4. Allow 3 to 5 hours between meals; you should never eat after 8 o'clock in the night.



The recipe to lose 5 kilos in 7 days



Breakfast



- 1 Boiled egg

- 2 Toasts

- 1 Cup of Milk or yogurt or a cup of coffee or tea

- 1 Apple



Lunch



- 1 Apple

- 4 Tablespoons of rice or potatoes 2 medium or 1 cup of noodles or half a banana

- A cup of salad.

- 120 Grams of turkey, chicken or red meat.



Snack



- 1 cup of coffee sweetened.



Dinner



- 1 Piece of fruit, - 1 Piece of fruit, except banana, pineapple, mango, or grapes as they are too high in sugar and calories

- 120 grams of turkey, chicken or red meat

- 2 Tablespoons of rice, or 1 medium potatoes, or a half cup of noodles, or a fourth of bananas

- 1 Cup of salad



This is the recipe that you should follow at least once a month until you reach your ideal weight. I am not saying that you should go back to eating unhealthy food after the 7 days are over. But this is just a program that you can do once a month as a healthy regime. This is an easy way for you to train yourself to improve your eating habits.