Weight Loss is all about calories. How much do we consume
and how much do you use up in a day. It
is a decrease in the body weight that arise due to loss of body fat, loss of
protein and other substances, or by another health problems.
and how much do you use up in a day. It
is a decrease in the body weight that arise due to loss of body fat, loss of
protein and other substances, or by another health problems.
Coconut oil is one of the best home remedies that helps you
to say good bye to your excess body fat! Here is all you need to know about how
it can help you lose extra body weight. Coconut oil is defined as the saturated
fatty oil or edible oil that are obtained from the meat of matured coconuts.
to say good bye to your excess body fat! Here is all you need to know about how
it can help you lose extra body weight. Coconut oil is defined as the saturated
fatty oil or edible oil that are obtained from the meat of matured coconuts.
This is recipe for a delicious coffee with coconut oil,
which, when paired with a healthy breakfast, can boost your energy levels and
help you start the day properly.
which, when paired with a healthy breakfast, can boost your energy levels and
help you start the day properly.
Ingredients
-
3/4 cup of coconut oil
3/4 cup of coconut oil
-
1 teaspoon of cinnamon
1 teaspoon of cinnamon
-
1 teaspoon of vanilla extract
1 teaspoon of vanilla extract
-
1 tablespoon of cocoa powder
1 tablespoon of cocoa powder
-
1/2 a cup of honey
1/2 a cup of honey
Process
1. Mix all the ingredients in a bowl and put the mixture in
a glass jar.
a glass jar.
2. Brew 2 cups of your favorite coffee, then add a couple of
teaspoons of the mixture and mix everything in a blender for about 5 seconds.
teaspoons of the mixture and mix everything in a blender for about 5 seconds.
(You should initially brew 2 cups of your favorite coffee.
Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer)
Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer)
3. Drink this coffee every morning with your breakfast and
you will definitely burn more calories during the day.
you will definitely burn more calories during the day.
Benefits of Coconut Oil for Weight Loss
1. Coconut oil has rich source of saturated fats that helps
people those who are overweight. A large portion of this fat content is made up
of a medium chain saturated fatty acids (MCT) that is 3 times more effective
than longer chain counterparts in fighting extra weight.
people those who are overweight. A large portion of this fat content is made up
of a medium chain saturated fatty acids (MCT) that is 3 times more effective
than longer chain counterparts in fighting extra weight.
2. Medium chain saturated fatty acids boost the metabolism
and produces lots of energy that burns additional calories.
and produces lots of energy that burns additional calories.
3. Overweight may also suffer from a condition or disease
called yeast infection or Candida characterized by cravings for food, sudden
weight gain, stress, fatigue, etc. The medium chain fatty acids can eliminate
this.
called yeast infection or Candida characterized by cravings for food, sudden
weight gain, stress, fatigue, etc. The medium chain fatty acids can eliminate
this.
4. Natural weight loss is generally promoted by the
detoxification of the body which coconut oil can do.
detoxification of the body which coconut oil can do.
5. It metabolizes fats in the liver and converts it to fuel
for the brain and muscle functioning.
for the brain and muscle functioning.
6. It is thermogenic, which means it increases the energy
expenditure by burning more fat.
expenditure by burning more fat.
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