This Breakfast With Oats and Chia Seeds For Lose Belly Fat Fast
Ingredients:
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500 ml of water
Process
1. Mix the cinnamon, vanilla, and water in a bowl, and heat the mixture until it boils. As soon as it starts to boil, lower the heat, and add the oats. Boil for a couple of minutes, and remove it from heat.
2. Cover the bowl and leave it aside for 5 minutes in order to soak. Next, add the salt and honey and stir well.
3. Pour the mixture into a dish and add the chia seeds while it is still hot. If you wish, you can enrich the taste by adding some fruit, such as strawberries, bananas, cherries, apples, and so on.
4. Eat every morning for burn belly fat and boost your health at the same time!
Benefits of Chia Seeds For Weight Loss
Chia seeds are a rich source of fibre, which absorbs large amounts of water and expands in the stomach. This helps with your satiety levels and keeps hunger cravings at bay. Another benefit of chia seeds is they are a good source of protein, which can help in reducing appetite and hunger.
Benefits of oats For Weight Loss
Oats will make you feel full for longer period. Beta-glucan promotes the production of the hormone which signals your brains that you are full. Thus, you will not eat more food which can lead to losing weight
Thank you : https://www.youtube.com/watch?v=8ONFPEyF2OY
Comments
Post a Comment