How To Lose Weight Fast With Egg Diet Lose 10 kg In Just 2 Weeks!

You Can Lose 10 kg In Just 2 Weeks! With Boiled Eggs

https://www.youtube.com/watch?v=1zF-mulgeM4

 

If you Lose 10 kg In Just 2 Weeks you want to consider boiled eggs to the menu. The high quality of protein within eggs might help you feel full longer, making it easier for you to stick with your low-calorie diet plan. The egg protein may also help with muscle retention while you lose the fat, or provide the extra protein you need to build more muscle after a heavy workout if you're trying to gain weight.

Day #1 Monday

Breakfast

• 2 boiled eggs
• 1 apple and a cup of almond milk no sugar

Lunch

• 1 bowl full of steamed vegetables like broccoli, beans, carrots and 2 boiled eggs.

Dinner

• 2 boiled eggs
•  50 grams. of chicken meat

Day #2 Tuesday

Breakfast

• 2 boiled eggs
• 1 grapefruit
•  a cup of almond milk  no sugar

Lunch

• 2 slices of whole wheat bread with 1 fruit of your choice.

Dinner

• 2 boiled eggs
• 50 gr. of chicken meat

Day #3 Wednesday

Breakfast

• 2 boiled eggs, 1 apple
• a cup of almond milk no sugar

Lunch

• 1 slice of low fat cheese, tomato salad with a slice of whole wheat bread

Dinner

• 2 boiled eggs
• 50 gr. of chicken meat

Day #4 Thursday

Breakfast

• 2 boiled eggs
• 1 grapefruit
• a cup of almond milk no sugar

Lunch

• 2 boiled eggs
• a handful of almonds
• a bowl of baby spinach salad

Dinner

• 1 boiled egg
• 50 gr. of chicken meat

Day #5 Friday

Breakfast

• 2 boiled eggs
• 1 apple
• a cup of almond milk no sugar

Lunch

• 1 boiled egg
•  a handful of almonds
• a bowl of baby spinach salad

Dinner

• 1 boiled egg
• 50 gr. of chicken meat

Day #6 Saturday

Breakfast

• 2 boiled eggs
• 1 grapefruit,
•  a cup of almond milk no sugar

Lunch

• 1 boiled egg
• a handful of almonds
•  a bowl of baby spinach salad

Dinner

• 1 boiled egg
• 50 gr. of chicken meat

Day #7 Sunday

Breakfast

• 2 boiled eggs
• 1 apple 
• a cup of almond milk no sugar

Lunch

• 2 boiled eggs
• a handful of almonds
• a bowl of baby spinach salad

Dinner

• 2 boiled eggs

During the diet, it’s recommended to drink a lot of water or green tea – make sure to drink at least 6-8 glasses of water every day. If you need to lose more weight, follow the diet plan for another week.